- Here are some healthy options that you can try making at home:
Chia-lemon detox drink
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Lemon water with chia seeds is extremely healthy. (Photo: Thinkstock Images)
Soak a tablespoon of chia seeds in a bottle of water and add thinly sliced pieces of lemon to it. Let it sit for at least an hour before you consume it. It supplies antioxidants, micronutrients and fibre to your body and speeds up weight loss.
Chia Salads
Salads are an excellent meal option. While adding greens and nuts to the salad is advisable, sprinkling seeds such as chia and flax will make it fibre-rich, and help keep your blood sugar levels stable.
ALSO READ: Diabetes meal plan: Healthy food guide for diabetics
Chia Oatmeal
Oatmeal with milk or yogurt is an excellent breakfast option. You can add some twist to it by incorporating low-sugar fruits and chia seeds. Eating plain oatmeal everyday may become monotonous, but experimenting it with nuts and seeds works wonders for your health.
Yogurt Chia Dessert
udaen
EarthNity with social development and rural enterpreneurship