{"id":31591,"date":"2025-07-21T15:03:30","date_gmt":"2025-07-21T09:33:30","guid":{"rendered":"https:\/\/udaen.info\/?p=31591"},"modified":"2025-07-21T15:08:47","modified_gmt":"2025-07-21T09:38:47","slug":"%e0%a4%aa%e0%a5%81%e0%a4%b8%e0%a5%8d%e0%a4%a4%e0%a4%95-%e0%a4%aa%e0%a4%b0%e0%a4%bf%e0%a4%9a%e0%a4%af-%e0%a4%b9%e0%a4%bf%e0%a4%82%e0%a4%a6%e0%a5%80-%e0%a4%ae%e0%a5%87%e0%a4%82-hear-yourself","status":"publish","type":"post","link":"https:\/\/udaen.info\/?p=31591","title":{"rendered":"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &#8220;Hear Yourself&#8221; \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &#8220;Hear Yourself&#8221; \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcd6&nbsp;<strong>\u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0928\u093e\u092e:<\/strong>&nbsp;<em>Hear Yourself: How to Find Peace in a Noisy World<\/em><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u270d\ufe0f&nbsp;<strong>\u0932\u0947\u0916\u0915:<\/strong>&nbsp;<em>\u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924<\/em><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf0d \u092e\u0942\u0932 \u092d\u093e\u0937\u093e: \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 (\u0905\u0928\u0941\u0935\u093e\u0926 \u0915\u0908 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927)<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcc5 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924: 14 \u0938\u093f\u0924\u0902\u092c\u0930 2021<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">\u092a\u094d\u0930\u0915\u093e\u0936\u0915: HarperOne<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcda&nbsp;<strong>\u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0938\u093e\u0930 (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902):<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><em>&#8220;Hear Yourself&#8221;<\/em>&nbsp;\u092f\u093e\u0928\u0940 &#8220;\u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0928\u094b&#8221; \u2014 \u092f\u0947 \u092a\u0941\u0938\u094d\u0924\u0915 \u0906\u091c \u0915\u0947 \u0936\u094b\u0930\u0917\u0941\u0932 \u092d\u0930\u0947 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902&nbsp;<strong>\u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f<\/strong>,&nbsp;<strong>\u0938\u094d\u0935-\u091a\u093f\u0902\u0924\u0928<\/strong>, \u0914\u0930&nbsp;<strong>\u0916\u0941\u0926 \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947<\/strong>&nbsp;\u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \u0907\u0938 \u0915\u093f\u0924\u093e\u092c \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u093e\u0939\u0930\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u0939\u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0909\u0932\u091d\u093e\u090f \u0930\u0916\u0924\u0940 \u0939\u0948 \u2014 \u092e\u094b\u092c\u093e\u0907\u0932, \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e, \u092d\u0940\u0921\u093c, \u0938\u092e\u093e\u091a\u093e\u0930, \u0926\u094c\u0921\u093c-\u0927\u0942\u092a\u0964 \u0939\u092e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0938\u0941\u0928\u0924\u0947 \u0939\u0948\u0902, \u092a\u0930&nbsp;<strong>\u0916\u0941\u0926 \u0915\u0940 \u0928\u0939\u0940\u0902<\/strong>\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u093e\u0928\u0938\u093f\u0915 \u0905\u0936\u093e\u0902\u0924\u093f, \u0924\u0928\u093e\u0935, \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0947 \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u0941\u0938\u094d\u0924\u0915 \u092e\u0947\u0902 \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \u0939\u092e\u0947\u0902&nbsp;<strong>\u0905\u092a\u0928\u0947 \u092d\u0940\u0924\u0930 \u091d\u093e\u0902\u0915\u0928\u0947<\/strong>&nbsp;\u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0935\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0936\u093e\u0902\u0924\u093f \u0915\u0939\u0940\u0902 \u092c\u093e\u0939\u0930 \u0928\u0939\u0940\u0902,&nbsp;<strong>\u0939\u092e\u093e\u0930\u0947 \u0905\u0902\u0926\u0930 \u0939\u0940 \u0939\u0948<\/strong>\u0964<\/li>\n\n\n\n<li>\u0938\u091a\u094d\u091a\u0940 \u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e \u0935\u0939\u0940 \u0939\u0948 \u091c\u092c \u0939\u092e \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0928\u0939\u0940\u0902,&nbsp;<strong>\u0905\u092a\u0928\u0940 \u0906\u0924\u094d\u092e\u093e \u0915\u0940 \u0906\u0935\u093e\u091c\u093c<\/strong>&nbsp;\u0915\u094b \u0938\u0941\u0928\u0947\u0902\u0964<\/li>\n\n\n\n<li>\u091c\u092c \u0939\u092e \u0916\u0941\u0926 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u0940\u0935\u0928 \u0915\u0947 \u0938\u0902\u0918\u0930\u094d\u0937 \u0906\u0938\u093e\u0928 \u0932\u0917\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u092f\u0939 \u0915\u093f\u0924\u093e\u092c \u0915\u093f\u0938\u0940 \u0927\u0930\u094d\u092e \u092f\u093e \u0935\u093f\u091a\u093e\u0930\u0927\u093e\u0930\u093e \u0915\u093e \u092a\u094d\u0930\u091a\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u092c\u0932\u094d\u0915\u093f \u092f\u0939&nbsp;<strong>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u092d\u0935<\/strong>,&nbsp;<strong>\u0927\u094d\u092f\u093e\u0928<\/strong>, \u0914\u0930&nbsp;<strong>\u0906\u0924\u094d\u092e-\u092c\u094b\u0927<\/strong>&nbsp;\u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc&nbsp;<strong>\u092e\u0941\u0916\u094d\u092f \u0935\u093f\u0937\u092f:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0906\u0924\u094d\u092e\u091a\u093f\u0902\u0924\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u0938\u093e\u0915\u094d\u0937\u093e\u0924\u094d\u0915\u093e\u0930<\/li>\n\n\n\n<li>\u0906\u0902\u0924\u0930\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u0940 \u0916\u094b\u091c<\/li>\n\n\n\n<li>\u0938\u0941\u0928\u0928\u0947 \u0915\u0940 \u0915\u0932\u093e (Listening vs Hearing)<\/li>\n\n\n\n<li>\u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0938\u0930\u0932\u0924\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928<\/li>\n\n\n\n<li>\u092d\u0940\u0921\u093c \u092e\u0947\u0902 \u0905\u0915\u0947\u0932\u0947 \u0928 \u0930\u0939 \u091c\u093e\u0928\u093e<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc64&nbsp;<strong>\u0932\u0947\u0916\u0915 \u092a\u0930\u093f\u091a\u092f: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \u090f\u0915\u00a0<strong>\u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0936\u093e\u0902\u0924\u093f \u0935\u0915\u094d\u0924\u093e<\/strong>,\u00a0<strong>\u0932\u0947\u0916\u0915<\/strong>, \u0914\u0930\u00a0<strong>\u092e\u093e\u0928\u0935\u0924\u093e \u0915\u0947 \u0938\u0902\u0926\u0947\u0936\u0935\u093e\u0939\u0915<\/strong>\u00a0\u0939\u0948\u0902\u0964<br>\u0909\u0928\u0915\u093e \u091c\u0928\u094d\u092e\u00a0<strong>10 \u0926\u093f\u0938\u0902\u092c\u0930 1957<\/strong>\u00a0\u0915\u094b \u0909\u0924\u094d\u0924\u0930\u093e\u0916\u0923\u094d\u0921 \u0915\u0947 \u0939\u0930\u093f\u0926\u094d\u0935\u093e\u0930 \u091c\u093f\u0932\u0947 \u092e\u0947\u0902 \u0939\u0941\u0906\u0964 \u0935\u0947 \u092c\u091a\u092a\u0928 \u0938\u0947 \u0939\u0940 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u092c\u094b\u0927 \u092a\u0930 \u092a\u094d\u0930\u0935\u091a\u0928 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947 \u0925\u0947\u0964 \u0915\u0947\u0935\u0932\u00a0<strong>13 \u0935\u0930\u094d\u0937 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902<\/strong>\u00a0\u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930 \u0936\u093e\u0902\u0924\u093f \u0915\u093e \u0938\u0902\u0926\u0947\u0936 \u0926\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0935\u0947 \u092a\u093f\u091b\u0932\u0947&nbsp;<strong>50 \u0935\u0930\u094d\u0937\u094b\u0902<\/strong>&nbsp;\u0938\u0947 \u0936\u093e\u0902\u0924\u093f, \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e-\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u0930 \u092d\u093e\u0937\u0923 \u0926\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u092c \u0924\u0915&nbsp;<strong>100 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0926\u0947\u0936\u094b\u0902<\/strong>&nbsp;\u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902\u0964<br>\u0909\u0928\u0915\u0940&nbsp;<strong>&#8220;Peace Education Program (PEP)&#8221;<\/strong>&nbsp;\u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0940 \u091c\u0947\u0932\u094b\u0902, \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u0914\u0930 \u0938\u093e\u092e\u0941\u0926\u093e\u092f\u093f\u0915 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u092e\u0947\u0902 \u091a\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0909\u0928\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0939\u0948 \u2014<br><strong>&#8220;\u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0941\u0926 \u0915\u094b \u091c\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e, \u0928 \u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u0926\u0932\u0928\u093e\u0964&#8221;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udccc&nbsp;<strong>\u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \u0915\u0940 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u092a\u0941\u0938\u094d\u0924\u0915\u0947\u0902:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Splitting the Arrow: Understanding the Business of Life<\/em><\/li>\n\n\n\n<li><em>Peace is Possible<\/em><\/li>\n\n\n\n<li><em>Aapki Awaz (\u0906\u092a\u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u2013 \u0939\u093f\u0902\u0926\u0940 \u0938\u0902\u0938\u094d\u0915\u0930\u0923)<\/em><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcac&nbsp;<strong>\u092a\u094d\u0930\u0947\u0930\u0923\u093e\u0926\u093e\u092f\u0915 \u0909\u0926\u094d\u0927\u0930\u0923 (Quotes) \u2013 &#8220;Hear Yourself&#8221; \u0938\u0947:<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0936\u093e\u0902\u0924\u093f \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u0940 \u0928\u0939\u0940\u0902, \u092f\u0939 \u0906\u092a\u0915\u0940 \u0939\u0948 \u2014 \u0914\u0930 \u092f\u0939 \u0905\u092d\u0940, \u0907\u0938\u0940 \u0915\u094d\u0937\u0923, \u0906\u092a\u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0948\u0964&#8221;<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">&#8220;\u0905\u0917\u0930 \u0906\u092a \u0938\u091a\u092e\u0941\u091a \u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0928 \u092a\u093e\u090f\u0902&#8230; \u0924\u094b \u091c\u0940\u0935\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0916\u0942\u092c\u0938\u0942\u0930\u0924 \u092f\u093e\u0924\u094d\u0930\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964&#8221;<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &#8220;Hear Yourself&#8221; \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \ud83d\udcd6&nbsp;\u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0928\u093e\u092e:&nbsp;Hear Yourself: How to Find Peace in a Noisy World \u270d\ufe0f&nbsp;\u0932\u0947\u0916\u0915:&nbsp;\u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \ud83c\udf0d \u092e\u0942\u0932 \u092d\u093e\u0937\u093e: \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 (\u0905\u0928\u0941\u0935\u093e\u0926 \u0915\u0908 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927) \ud83d\udcc5 \u092a\u0939\u0932\u0940 \u092c\u093e\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924: 14 \u0938\u093f\u0924\u0902\u092c\u0930 2021 \u092a\u094d\u0930\u0915\u093e\u0936\u0915: HarperOne \ud83d\udcda&nbsp;\u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0938\u093e\u0930 (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &#8220;Hear Yourself&#8221;&nbsp;\u092f\u093e\u0928\u0940 &#8220;\u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0928\u094b&#8221; \u2014 \u092f\u0947 \u092a\u0941\u0938\u094d\u0924\u0915 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_exactmetrics_skip_tracking":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[231,221],"tags":[],"class_list":["post-31591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-education"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &quot;Hear Yourself&quot; \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \ud83d\udcd6 \u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0928\u093e\u092e: Hear Yourself: 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name=\"author\" content=\"udaen\"\/>\n\t<meta name=\"google-site-verification\" content=\"6heq5eaCoMS3NPb5RovhFJ3OOqfOfMB_fbbQ8-zHJww\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/udaen.info\/?p=31591\" \/>\n\t\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.4\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"udaen - EarthNity with social development and rural enterpreneurship\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): \u201cHear Yourself\u201d \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 - udaen\" \/>\n\t\t<meta property=\"og:description\" content=\"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &quot;Hear 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&quot;\u0916\u0941\u0926 \u0915\u094b \u0938\u0941\u0928\u094b&quot; \u2014 \u092f\u0947 \u092a\u0941\u0938\u094d\u0924\u0915\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/udaen.info\/?p=31591\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/udaen.info\/wp-content\/uploads\/2018\/03\/pr-e1543586714835.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/udaen.info\/wp-content\/uploads\/2018\/03\/pr-e1543586714835.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2025-07-21T09:33:30+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2025-07-21T09:38:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/udaen\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@udaen\" \/>\n\t\t<meta name=\"twitter:title\" content=\"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): \u201cHear Yourself\u201d \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 - udaen\" \/>\n\t\t<meta name=\"twitter:description\" content=\"\u092a\u0941\u0938\u094d\u0924\u0915 \u092a\u0930\u093f\u091a\u092f (\u0939\u093f\u0902\u0926\u0940 \u092e\u0947\u0902): &quot;Hear Yourself&quot; \u2013 \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \ud83d\udcd6 \u092a\u0941\u0938\u094d\u0924\u0915 \u0915\u093e \u0928\u093e\u092e: Hear Yourself: How to Find Peace in a Noisy World \u270d\ufe0f \u0932\u0947\u0916\u0915: \u092a\u094d\u0930\u0947\u092e \u0930\u093e\u0935\u0924 \ud83c\udf0d \u092e\u0942\u0932 \u092d\u093e\u0937\u093e: \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 (\u0905\u0928\u0941\u0935\u093e\u0926 \u0915\u0908 \u092d\u093e\u0937\u093e\u0913\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927) \ud83d\udcc5 \u092a\u0939\u0932\u0940 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\\u092a\\u0930\\u093f\\u091a\\u092f (\\u0939\\u093f\\u0902\\u0926\\u0940 \\u092e\\u0947\\u0902): \\u201cHear Yourself\\u201d \\u2013 \\u0932\\u0947\\u0916\\u0915: \\u092a\\u094d\\u0930\\u0947\\u092e \\u0930\\u093e\\u0935\\u0924 - udaen\",\"description\":\"\\u092a\\u0941\\u0938\\u094d\\u0924\\u0915 \\u092a\\u0930\\u093f\\u091a\\u092f (\\u0939\\u093f\\u0902\\u0926\\u0940 \\u092e\\u0947\\u0902): \\\"Hear Yourself\\\" \\u2013 \\u0932\\u0947\\u0916\\u0915: \\u092a\\u094d\\u0930\\u0947\\u092e \\u0930\\u093e\\u0935\\u0924 \\ud83d\\udcd6 \\u092a\\u0941\\u0938\\u094d\\u0924\\u0915 \\u0915\\u093e \\u0928\\u093e\\u092e: Hear Yourself: How to Find Peace in a Noisy World \\u270d\\ufe0f \\u0932\\u0947\\u0916\\u0915: \\u092a\\u094d\\u0930\\u0947\\u092e \\u0930\\u093e\\u0935\\u0924 \\ud83c\\udf0d \\u092e\\u0942\\u0932 \\u092d\\u093e\\u0937\\u093e: \\u0905\\u0902\\u0917\\u094d\\u0930\\u0947\\u091c\\u093c\\u0940 (\\u0905\\u0928\\u0941\\u0935\\u093e\\u0926 \\u0915\\u0908 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