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The entire Indian way of life has been a source of inspiration for the world for centuries – full of balanced lifestyles, discipline, yoga-cooperation, dedication and commitment to peace. Modern lifestyle in which everyone is competing to tap. The mistake of understanding a human being as a machine has forced him to lead a diseased life ranging from pressure and stress, insomnia, jealousy. In the desire to make himself the topper of this race, along with polluting the water, forest and land, he is also giving open entry to negativity in life. Due to which people around the world become increasingly prone to physical diseases as well as mental imbalances and negativity. Modern research is proving that the Indian way of life helps in balancing health from mind, body, soul to sociality. Indian lifestyle has been the source of inspiration for the physical, spiritual, mental development and growth of Maharishi Patanjali. Indian yoga has been a combination of the compound activities of devotion and strength in the ancient and medieval lifestyles. The market of modernism is a competition for imitation of Western culture, which has taken the world under its belt. The history of ancient Indian culture is built with yoga and cooperation.
It is believed that a healthy brain is formed in a healthy body. The means of balanced living system, worship system, Teej-festival, customs etc. help to keep the person fresh with mental and physical strength. Physical imbalances leave a negative impact on health, which affects a person’s mood and affects his health. A person’s body can be judged on many parameters, such as beautiful hair, shining eyes, good sleep, good appetite, healthy digestive system, etc. Physical activities prove the physical health of the person. A person’s mental health greatly affects physical health. A person’s way of living is a reflection of social values ​​and activities. Healthy living practices reflect the priority of health. Adopting a healthy lifestyle is essential for good health. It is impossible to estimate the benefits of yoga in ancient Indian medical practice. In today’s modern era, yoga is nothing short of a miracle for the world, which has been considered an important part of ancient Indian medicine for centuries, which is not only effective in maintaining physical fitness but also helps in reducing stress. . Indian food and diet is completely scientific. If we follow our ancient way of life, not only the corona but many more such epidemics can be avoided. In the present era, science does not even have a break.
Nature takes care of our own health as well as our health. Antibodies naturally present in the human body treat most diseases on their own. Good nutritious diet, balanced exercise, happy mind are able to overcome the body’s development automatically. In the present era, there are countless such examples among us, in which the strong will power of the patient to come out of incurable disease has proved effective. When specialists from all over the world are tired of doing their work, then nature starts its treatment. What we call the miracle of nature. Today’s biggest problem is the Kovid-19 disease, which forced even a country called Chaudhary of the world to ask for help from India. Till now, millions of people are suffering from Kovid-19, the death toll is more than 90 thousand. Medical teams from all over the world are engaged in finding a cure for the corona virus, but its medicine has not yet been developed. In such a situation, human’s natural antibodies are the only treatment that can keep him safe. Indian culture is based on the initiative of happiness, prosperity, peace and positivity, with special emphasis on the first happiness-free body. The concern of others before ourselves is included in our character of conduct and rituals, which further reinforces the spirit of Vasudaivakutumbakam. It is very important for a person to have a healthy mind. A happy mind fulfills socio-psychological needs, strengthening the emotional side of the person. Happy life,


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By udaen

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