Whenever we are suffering from toothache, backache or headache, we all turn to painkillers for relief. This seems like the easiest and quickest way to get rid of any kind of discomfort. However, we also know that popping too many pills is harmful to our health. You may experience some weird side-effects and may even become prone to taking pills for every small issue. Turns out, it is not always important to take drugs or pills to get relief from pain. There are some herbs and spices that act as natural painkillers and can treat inflammation effectively. Here are 5 natural painkillers that you can try the next time.
Turmeric is a common herb found in every Indian household and has been used for its medicinal properties for a long time. The yellow spice contains a compound called curcumin, which is antioxidant in nature and helps to reduce pain and inflammation. This spice also protects our body from free radical molecules that can damage the tissues. You can add a pinch of turmeric powder in your curries, smoothies, or juices. You can even have golden milk or turmeric milk to get relief from pain.
Cloves have a strong, sweet and bitter flavour. You can have clove powder or clove essential oil when suffering from any kind of pain. This spice is commonly used to flavour curries and rice and is known for its anti-inflammatory properties. Clove can be used for treating nausea, cold, headache, arthritic inflammation, and toothache.
Willow bark has been used for centuries as a natural pain reliever. The bark of a willow tree contains a chemical called salicin, which is similar to the main ingredient in a painkiller. In ancient times, people used to chew the bark for relief from pain and inflammation. Now you can procure it from any herbal store. This natural remedy should only be used by adults.
Capsaicin is a compound found in chili peppers and is considered as a natural pain reliever. Though this substance may cause a mild burning sensation when applied topically, but it is quite effective. Capsaicin reduces nerve, muscle and joint pain by obstructing the chemical known as substance P from sending pain signals to the brain.
Ginger is a rich source of anti-inflammatory, antioxidant, and anticancer compounds. This herb is believed to be more effective than any painkillers. Studies suggest that ginger may expedite the recovery process and reduce inflammation. Try ginger tea or include this spice in your diet for relief.
You can also use heat or cold compress when suffering from back or muscle pain. Apart from this, include more protein and magnesium-rich food items in your diet. Massaging with essential oils is also an excellent option.