New Delhi: The weekend is the time to relax and unwind. A good hot water bath, with a book to read, or soft music, with some fresh-smelling candles sounds perfect for a weekend. Couple this with essential oils that you can add to your bath, and you have got yourself the best of both worlds – health, detox, and relaxation – all in one.
Essential oils not only nourish the skin, hair and the body externally, they also provide internal health benefits like washing out toxins, reduce stress, relax the body, increase circulation, reduce inflammation and help the body recover better in days of sickness. However, there can be right and wrong ways to use essential oils. Not all oils can be added to your bath, and not all of them will have benefits as high as others. Here are 5 essential oils you must add to your bath to get the best health benefits.One of the most popular essential oils, lavender oil is great to add to your bath. Lavender oil has a soothing and calming effect on the body and mind. It releases stress, frustration and promotes sleep quality. If you are planning for an evening bath, lavender oil may be the best idea to help you sleep better at night.
Geranium essential oil
Geranium essential oil is often added to rose essential oil. It works great as a standalone essential oil, too. It is used to relieve stress and tension. It also has a lot of benefits to the skin. Geranium oil can help soothe wrinkled skin, balance dry and oily skin – very important for the dry summers. It can help in avoiding problems like acne, blackheads, etc.Peppermint essential oil
Peppermint essential oil may be a great idea, especially during the hot summers because of the cooling properties of peppermint. Peppermint essential oil improves blood circulation, makes you fresh, and stimulates your mind. It is a great oil for a morning bath to begin your day with. Peppermint essential oil also helps during sickness and can reduce symptoms of fever and sickness.
Orange essential oil
Orange essential oil is another important essential oil that you can add to the bath. It is very refreshing in its smell and has health benefits like uplifting your mood and reducing stress. Orange essential oil is also rich in vitamin C and can be great for the skin. However, you must not dip into a bath of orange essential oil before hitting the pool since orange is photosensitive.Sandalwood essential oil
Ancient Indian wisdom talks about the benefits of sandalwood for skin and mental well-being. People have used sandalwood to keep the body cool in the heat and to avoid skin problems like acne and wrinkles. Sandalwood essential oil is also known to help you stay focused and calm. These benefits make it a great oil to be added to your bath, especially this summer!